A Month of Mindfulness

Refresh, Renew & Thrive

Course•By Month of Mindfulness

A Practical Guide to Daily Mindfulness

How to create a daily habit of mindfulness and compassion to boost your well-being.

Course•By Mindful Online Learning

Befriend Difficult Emotions

Course•By Mindful Online Learning

Breaking Bad Habits

Exploring the Science Behind Triggers, Cravings, and Habit Loops

Course•By Jud Brewer MD PhD

Building Resilience In Challenging Times

Course•By Chris Willard

Come As You Are

A 7-Day DIY Mindfulness Retreat

Course•By Barry Boyce

Cultivating Forgiveness

Letting Go to Find Inner Freedom

Course•By Diana Winston

Embrace Change: The Path to Healing and Self-Love

The Path to Healing and Self-Love - 7 Day Audio Course With this 7-day, on-demand audio-course, you’ll be empowered to connect with tenderness and self-care in the midst of your busy life. Led by mindfulness teacher and author of Deep Resilience Melli O’Brien, this course delivers brief yet impactful lessons and meditations to help you cultivate self-love, heal emotional wounds, and gracefully navigate life transitions.

Course•By Melli O'Brien

Find Calm and Nourish Resilience

30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.

Course•By Mindful Online Learning

Find Your Focus

12-minute practices to own your attention and perform at your best

Course•By Amishi Jha

Finding Inner Peace 7-Day Course

Simple, effective tools for peace & a sense of calm.

Course•By Vidyamala Burch

Foundations of Acceptance and Commitment Therapy (ACT)

6 core processes to get unstuck and live fully.

Course•By Diana Hill

Get Started Course Bundle

Create a lasting mindfulness practice with this series of courses designed to support your journey to greater well-being.

Course bundle•By Multi User Account

Get Started with Mindfulness

Calm your mind, deepen your focus and find more joy in life.

Course•By Elaine Smookler

Healing Healthcare Lifetime Access Package

Course bundle•By Mindful Online Learning

How to Meditate

Find focus, feel peace, and uncover your inner power

Course•By Elisha Goldstein, PhD

Loving-Kindness Meditation with Sharon Salzberg

Course•By Sharon Salzberg

Mindful Eating

Learn to listen to your body, become more self-compassionate and transform your relationship with food

Course•By Melli O'Brien

Mindful Journaling

A Soothing Exploration with Amy Spies

Course•By Amy Spies

Mindful Living Course Bundle

Develop habits that support your ongoing health with this series of courses designed to help support healthy behaviors.

Course bundle•By Multi User Account

Mindful Movement

Building Mental Fitness for Strength, Clarity, and Calm

Course•By Cara Bradley

Mindful Movement Course Bundle

Build emotional and physical fitness in this series of courses designed to exercise the body and mind.

Course bundle•By Multi User Account

Mindful Movement II

Train, Live, Play!

Course•By Cara Bradley

Mindful Unlimited Course Subscription

Widen your meditation practice with access to Mindful’s most popular online courses

Course bundle•By Multi User Account

Mindful Writing

A creative practice to nourish attention and well-being

Course•By Stephanie Domet

Mindful Yoga Foundations

Feel Grounded, Supported, and Present

Course•By Jillian Pransky

Mindful at Work

Mindful’s new course, designed to help bring the benefits of mindfulness into your workday.

Course•By Mindful Online Learning

Mindful30 2022

Course•By Mindful Online Learning

Mindfulness for Health

Creating Mindful Habits for Happiness and Well-Being

Course•By Mark Bertin

Mindfulness for Healthcare

How mindfulness and compassion practices can support patient care and well-being

Course•By Multi User Account

Mindfulness for Healthcare Lifetime Access

A FREE VIRTUAL SUMMIT • May 20-23

Course bundle•By Multi User Account

Mindfulness for Healthcare: Nurses

Resources Specially Curated to Support Nurses

Course•By Multi User Account

Mindfulness for Healthcare: Patient Care

Resources Specially Curated to Support Patient Care

Course•By Multi User Account

Mindfulness for Resilience

Resources Specially Curated to Support Resilience

Course•By Multi User Account

Nature Meditations Course

Reconnect with the Outdoors

Course•By Mindful Online Learning

Navigating Grief

Integrating Loss and Change

Course•By Yasemin Isler

Practical Mindfulness for Healthcare Providers

Course•By Dr. Mark Bertin

Radical Self-Care

Reclaiming Your Practice and Learning How to Use it in Real Life

Course•By Shelly Tygielski

Real Leadership: Practicing Mindfulness at Work

Presented by Mindful and Naropa University

Course•By Naropa University

Reset and Let Go: The Freedom to Live Fully

Welcome to Reset and Let Go: The Freedom to Live Fully This transformative course invites you to take back your power, ease your suffering, and create space for growth, renewal, and intentional living. Rooted in mindfulness, self-awareness, and practical tools for transformation, this journey will help you release what no longer serves you, reset your mindset, and embrace the life you truly want to live. Drawing on over a decade of experience in meditation and mindfulness, combined with coaching and consulting expertise, this course provides a compassionate and empowering space to realign with your values and purpose. Through guided exercises, journaling prompts, and reflective practices, you’ll learn to live with greater clarity, freedom, and joy—not just for a moment, but as an ongoing practice.

Course•By Georgina Miranda

Self-Care Essentials

Three Days of Self-Compassion

Course•By Multi User Account

Stress Less Course Bundle

Learn how to navigate difficult situations with this series of courses designed to teach resilience.

Course bundle•By Multi User Account

The Transformative Power of Mindfulness

Change your habits, nourish your relationships, and strengthen your mind

Course•By Mindful Online Learning

There's Nothing Wrong With You

Mindfulness for Building Healthy Habits

Course•By Nate Klemp

Unlimited Course Bundle

Bundle

Working With Pain

Mindfulness practices and insights for physical pain relief

Course•By Christiane Wolf MD PhD

Working with Overwhelm

How to Emerge and Flourish

Course•By Michelle Maldonado

Yoga Nidra: Deep Rest and Renewal

Experience the benefits of Yoga Nidra in just seven days. Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice. But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing. Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.

Course•By Kelly Boys